Kartoffelpüree
Packaged product Verduras Metro
Kartoffelpüree contains 64 kcal per 100 g. A serving, 215 g (215 g) provides about 138 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for verduras (median 2,2 g)
- Sugars1,7 gabove the median for verduras (median 1,4 g)
- Fat1,1 gin the lowest quarter of verduras (median 2,9 g)
- Saturated fat0,7 gbelow the median for verduras (median 1,6 g)
- Sodium300 mgabove the median for verduras (median 224 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 4306188023821
- Quantity
- 330 g (4 x 82,5 g)
- Label serving
- 215 g
- Category
- Mashed potatos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel-Püree POTATO MASTER | 64 | 1,9 g | 11,8 g | 0,8 g |
| Kartoffel Püree - Das Lockere Botato | 65 | 2 g | 11,6 g | 0,9 g |
| Basis für Kartoffelpüree Le Gusto | 65 | 2,1 g | 11 g | 1,1 g |
| Kartoffelpüree Clever | 65 | 2,1 g | 11 g | 1,1 g |
| Kartoffelpüree K-Classic | 66 | 2 g | 12 g | 0,9 g |
| Bio erdapfel püree Dr. Oetker | 66 | 2,1 g | 12 g | 1 g |
| Purè di patate in fiocchi Happy Harvest | 66 | 2 g | 12 g | 0,9 g |
| Potato mash Le Gusto | 66 | 2 g | 12 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelpüree?
100 g of Kartoffelpüree has 64 kcal. Serving, 215 g (215 g): about 138 kcal.
How much protein is in Kartoffelpüree?
Kartoffelpüree contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 4,5 g in serving, 215 g (215 g). About 13% of its calories come from protein. Compared with other verduras, that is below the median (median 2,2 g).
How many carbs are in Kartoffelpüree?
Kartoffelpüree has 11 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kartoffelpüree?
Kartoffelpüree contains 1,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Kartoffelpüree?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188023821. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.