How many calories are in Kartoffelpüree?

100 g of Kartoffelpüree has 64 kcal. Serving, 215 g (215 g): about 138 kcal.

How much protein is in Kartoffelpüree?

Kartoffelpüree contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 4.5 g in serving, 215 g (215 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.2 g).

How many carbs are in Kartoffelpüree?

Kartoffelpüree has 11 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kartoffelpüree?

Kartoffelpüree contains 1.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Kartoffelpüree?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kartoffelpüree

Packaged product Vegetables Metro

Kartoffelpüree contains 64 kcal per 100 g. A serving, 215 g (215 g) provides about 138 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 254 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

64kcal per 100 g

2.1 gprotein

11 gcarbohydrates

1.1 gfat

138kcal in serving, 215 g (215 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.7 g	4%
Sodium L	300 mg	13%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 71%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.2 g)
Sugars1.7 gabove the median for vegetables (median 1.4 g)
Fat1.1 gbelow the median for vegetables (median 2.9 g)
Saturated fat0.7 gbelow the median for vegetables (median 1.5 g)
Sodium300 mgabove the median for vegetables (median 224 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro
Barcode: 4306188023821
Quantity: 330 g (4 x 82,5 g)
Label serving: 215 g
Category: Mashed potatoes
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kartoffel-Püree POTATO MASTER	64	1.9 g	11.8 g	0.8 g
Kartoffel Püree - Das Lockere Botato	65	2 g	11.6 g	0.9 g
Basis für Kartoffelpüree Le Gusto	65	2.1 g	11 g	1.1 g
Kartoffel Püree Harvest Basket	65	2 g	11.6 g	0.9 g
Kartoffelpüree Clever	65	2.1 g	11 g	1.1 g
Kartoffel Püree Botato	63	2 g	11.4 g	1 g
Kartoffelpüree K-Classic	66	2 g	12 g	0.9 g
Bio erdapfel püree Dr. Oetker	66	2.1 g	12 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4306188023821. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.