Kaiser Roll - Plain
Packaged product Pan y productos horneados Giant
Kaiser Roll - Plain contains 283 kcal per 100 g. A serving, 1 roll, 60 g (60 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium567 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0215025005002
- Label serving
- 1 roll (60 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia And Grain Bagels Fitzgeralds Family Bakery | 283 | 11,8 g | 46,6 g | 4,3 g |
| Hot Dog Bun Wonderbread | 283 | 8,7 g | 54,3 g | 4,4 g |
| Flour Tortillas Great Value | 283 | 8,7 g | 47,8 g | 7,6 g |
| Plain Bagels Member's mark | 283 | 10,6 g | 55,8 g | 1,3 g |
| Corolle d'automne Daco Bello | 283 | 2,6 g | 64 g | 0 g |
| Onion Bun Delano | 283 | 8,3 g | 50 g | 4,2 g |
| Soft Sesame Hotdog Rolls Woolworths | 283 | 9,7 g | 46,2 g | 5,5 g |
| Battered French Toast Sticks Gordon Choice | 283 | 4,7 g | 36,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Roll - Plain?
100 g of Kaiser Roll - Plain has 283 kcal. Serving, 1 roll, 60 g (60 g): about 170 kcal.
Is Kaiser Roll - Plain high in protein?
Kaiser Roll - Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 roll, 60 g (60 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Kaiser Roll - Plain?
Kaiser Roll - Plain has 55 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Roll - Plain?
Kaiser Roll - Plain contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kaiser Roll - Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Roll - Plain?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215025005002. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.