Kaiser Roll
Packaged product Pan y productos horneados Independent YIG
Kaiser Roll contains 286 kcal per 100 g. A serving, 1 patit pain, 70 g (70 g) provides about 200 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 1.786% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 4,3 g | |
| Protein L | 11,4 g | 23% |
| Calcio L | 57,1 mg | 4% |
| Iron L | 321 mg | 1.786% |
| Potasio L | 28,6 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium486 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Independent YIG
- Barcode
- 0256016605498
- Label serving
- 1 patit pain (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Better Tortillas La Tortilla Factory | 286 | 7,9 g | 47,6 g | 7,9 g |
| Whole Wheat Tortillas PA | 286 | 7,9 g | 46 g | 7,1 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10,7 g | 50 g | 5,4 g |
| Cheese bread Zehrs | 286 | 12,5 g | 42,9 g | 7,1 g |
| Split top wheat bread Piggly Wiggly | 286 | 10,7 g | 53,6 g | 3,6 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10,7 g | 46,4 g | 5,4 g |
| Farmhouse multigrain bread Pepperidge Farms | 286 | 10,2 g | 53,1 g | 3,1 g |
| All Natural Millet Flax Bread Deland Bakery | 286 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Roll?
100 g of Kaiser Roll has 286 kcal. Serving, 1 patit pain, 70 g (70 g): about 200 kcal.
Is Kaiser Roll high in protein?
Kaiser Roll contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 patit pain, 70 g (70 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Kaiser Roll?
Kaiser Roll has 52,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Roll?
Kaiser Roll contains 4,3 g of fat per 100 g.
What vitamins and minerals does Kaiser Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.786% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Roll?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256016605498. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.