Jong Belegen 30+
Packaged product Dairy and Eggs Milner
Jong Belegen 30+ contains 298 kcal per 100 g. A serving, 20 g (20 g) provides about 60 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
100 g provides 74% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Calcio L | 966 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 23 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat21 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium640 mgbelow the median for dairy and eggs (median 668 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milner
- Barcode
- 8710912056454
- Quantity
- 450 g
- Label serving
- 20 g
- Category
- Quesos de vaca
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bray aux graines de lin GAEC Chapelle Saint-Jean | 298 | 13 g | 2,4 g | 31 g |
| Cheese rope Mersin | 298 | 22 g | 3,1 g | 22 g |
| Бяло саламурено сирене смес Елит | 299 | 15,1 g | 1,8 g | 26,5 g |
| Camembert cheese Euro | 297 | 18 g | 1 g | 25 g |
| Carré de Bretagne Leclerc | 297 | 18 g | 0 g | 25 g |
| Feta Petida | 297 | 14 g | 0,6 g | 26 g |
| Queso Arzúa Ulloa Punteiro | 297 | 17 g | 0,69 g | 25 g |
| Le Carre Bridel | 297 | 18 g | 0,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jong Belegen 30+?
100 g of Jong Belegen 30+ has 298 kcal. Serving, 20 g (20 g): about 60 kcal.
Is Jong Belegen 30+ high in protein?
Jong Belegen 30+ contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5,4 g in serving, 20 g (20 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23 g).
How many carbs are in Jong Belegen 30+?
Jong Belegen 30+ has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jong Belegen 30+?
Jong Belegen 30+ contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Jong Belegen 30+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jong Belegen 30+?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912056454. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.