Feta
Packaged product Dairy and Eggs Petida
Feta contains 297 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 89 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 439 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 0,8%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of dairy and eggs (median 22,6 g)
- Sugars0,6 gabove the median for dairy and eggs (median 0,5 g)
- Fat26 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16 gbelow the median for dairy and eggs (median 18 g)
- Sodium250 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Petida
- Barcode
- 4099200019840
- Quantity
- 1000g
- Label serving
- 1 portion (30 g)
- Category
- Quesos de vaca
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Soft cheese, water, salt, made from pasteurized cow's milk, at 2 °c to 7 °c best before date: see soil, after opening, keep the cheese in the package in the refrigerator and consume within a few days, free from animal rennet, without genetic engineering,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Carre Bridel | 297 | 18 g | 0,5 g | 25 g |
| Queso Arzúa Ulloa Punteiro | 297 | 17 g | 0,69 g | 25 g |
| Carré de Bretagne Leclerc | 297 | 18 g | 0 g | 25 g |
| Jong Belegen 30+ Milner | 298 | 27 g | 0 g | 21 g |
| Bray aux graines de lin GAEC Chapelle Saint-Jean | 298 | 13 g | 2,4 g | 31 g |
| Tranches moelleuses de fromage bio Vrai | 296 | 24 g | 0,6 g | 22 g |
| Babybel Mini Original Babybel | 295 | 21,5 g | 2,5 g | 23 g |
| Babybel Mini Original Babehel | 295 | 22 g | 0,01 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 297 kcal. Serving, 1 portion, 30 g (30 g): about 89 kcal.
Is Feta high in protein?
Feta contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22,6 g).
How many carbs are in Feta?
Feta has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 26 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Feta?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200019840. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.