Janes Battered Haddock
Packaged product Otros alimentos Sofina Foods
Janes Battered Haddock contains 232 kcal per 100 g. A serving, 2 filets, 125 g (125 g) provides about 290 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 18,4 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,8 g | |
| Protein L | 10,4 g | 21% |
| Calcio L | 24 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber0,8 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat12,8 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium248 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofina Foods
- Barcode
- 0069299221985
- Label serving
- 2 filets (125 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast complet Migros Migros | 232 | 11 g | 34 g | 4 g |
| L'atelier poisson Findus | 232 | 13 g | 22 g | 10 g |
| Allumettes fumées à l'ancienne Thierry Schweitzer | 232 | 23,9 g | 0,2 g | 15,1 g |
| Pains aux 5 céréales Demeter | 232 | 6,4 g | 42 g | 3,1 g |
| Sourdough Loaf Tribeca Oven | 232 | 8,9 g | 48,2 g | 0 g |
| Filet de saumon Auchan | 232 | 21 g | 1 g | 16 g |
| Ribs Cooperl | 232 | 21,8 g | 1,7 g | 15,3 g |
| Tortilleria Milarcos | 232 | 3,6 g | 44,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Janes Battered Haddock?
100 g of Janes Battered Haddock has 232 kcal. Serving, 2 filets, 125 g (125 g): about 290 kcal.
Is Janes Battered Haddock high in protein?
Janes Battered Haddock contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 2 filets, 125 g (125 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Janes Battered Haddock?
Janes Battered Haddock has 18,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Janes Battered Haddock?
Janes Battered Haddock contains 12,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Janes Battered Haddock?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299221985. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.