Jamón Serrano
Packaged product Dulces y postres Veroni
Jamón Serrano contains 250 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 2.070 mg | 90% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28,6 g | 57% |
| Calcio L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Potasio L | 514 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat14,3 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat5,4 gbelow the median for dulces y postres (median 5,6 g)
- Sodium2.070 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.070 mg | 2.070 mg |
Product details
- Brand
- Veroni
- Barcode
- 0850033619256
- Quantity
- 4 oz
- Label serving
- 1 portion (28 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| British Apple Pie Marks & Spencer | 250 | 3,2 g | 36,6 g | 9,7 g |
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| Black Raspberry Chocolate Chunk Ice Cream Maple Valley Ice Cream | 250 | 3 g | 28 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 250 kcal. Serving, 1 portion, 28 g (28 g): about 70 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 47% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jamón Serrano?
Jamón Serrano contains 14,3 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Jamón Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano?
100 g contains 2.070 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450065. License: CC0 1.0 (U.S. public domain). Source record dated 8 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850033619256. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.