Jamón Serrano Reserva Ham
Packaged product Dulces y postres Costa Brava
Jamón Serrano Reserva Ham contains 250 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 71 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat | not reported | |
| Cholesterol L | 35,7 mg | 12% |
| Sodium L | 1.321 mg | 57% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32,1 g | 64% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fat17,9 gabove the median for dulces y postres (median 13,3 g)
- Sodium1.321 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Brava
- Barcode
- 0850050138457
- Quantity
- 2 x 8 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano Reserva Ham?
100 g of Jamón Serrano Reserva Ham has 250 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 71 kcal.
Is Jamón Serrano Reserva Ham high in protein?
Jamón Serrano Reserva Ham contains 32,1 g of protein per 100 g (64% of the 50 g Daily Value), or 9,1 g in serving, 1 portion, 28.349 g (28,4 g). About 44% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón Serrano Reserva Ham?
Jamón Serrano Reserva Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano Reserva Ham?
Jamón Serrano Reserva Ham contains 17,9 g of fat per 100 g.
How much sodium is in Jamón Serrano Reserva Ham?
100 g contains 1.321 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850050138457. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.