Jamón Serrano Reserva Ham
Packaged product Süßigkeiten und Desserts Costa Brava
Jamón Serrano Reserva Ham contains 250 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 71 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat | not reported | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 1.321 mg | 57 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32,1 g | 64 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fat17,9 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Sodium1.321 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Brava
- Barcode
- 0850050138457
- Quantity
- 2 x 8 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano Reserva Ham?
100 g of Jamón Serrano Reserva Ham has 250 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 71 kcal.
Is Jamón Serrano Reserva Ham high in protein?
Jamón Serrano Reserva Ham contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9,1 g in Serving, 1 portion, 28.349 g (28,4 g). About 44 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón Serrano Reserva Ham?
Jamón Serrano Reserva Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano Reserva Ham?
Jamón Serrano Reserva Ham contains 17,9 g of fat per 100 g.
How much sodium is in Jamón Serrano Reserva Ham?
100 g contains 1.321 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850050138457. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.