Jamon serrano (dry cured ham)
Packaged product Dulces y postres Lidl
Jamon serrano (dry cured ham) contains 250 kcal per 100 g. A serving, 3 servings, 28.349 g (28,4 g) provides about 71 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 2.110 mg | 92% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 35,7 g | 71% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat12,5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,6 gbelow the median for dulces y postres (median 5,5 g)
- Sodium2.110 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 250 kcal |
| Protein | 35,3 g | 35,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12,3 g | 12,5 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 2.080 mg | 2.110 mg |
Product details
- Brand
- Lidl
- Barcode
- 20737078
- Quantity
- 3 oz
- Label serving
- 3 servings (28.349 g)
- Category
- Dulces y postres
Ingredients
PORK HAM, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Apple Pie Marks & Spencer | 250 | 3,2 g | 36,6 g | 9,7 g |
| Blueberry bourbon pecan jam Terrapin Ridge Farms | 250 | 0 g | 55,6 g | 0 g |
| karamel sutra core non-dairy frozen dessert Ben and jerrys | 250 | 2,3 g | 33,3 g | 12,1 g |
| Concord Grape Jam Market Basket | 250 | 0 g | 65 g | 0 g |
| Jamón serrano Receta del abuelo | 250 | 30 g | 0,9 g | 14 g |
| Chicken Nuggets (Hot Honey) McSweeney's | 250 | 25 g | 21,4 g | 5,4 g |
| Black Raspberry Chocolate Chunk Ice Cream Maple Valley Ice Cream | 250 | 3 g | 28 g | 15 g |
| Strawberry Jam Tennessee’s Best | 250 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano (dry cured ham)?
100 g of Jamon serrano (dry cured ham) has 250 kcal. Serving, 3 servings, 28.349 g (28,4 g): about 71 kcal.
Is Jamon serrano (dry cured ham) high in protein?
Jamon serrano (dry cured ham) contains 35,7 g of protein per 100 g (71% of the 50 g Daily Value), or 10,1 g in serving, 3 servings, 28.349 g (28,4 g). About 56% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon serrano (dry cured ham)?
Jamon serrano (dry cured ham) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jamon serrano (dry cured ham)?
Jamon serrano (dry cured ham) contains 12,5 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Jamon serrano (dry cured ham) contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon serrano (dry cured ham)?
100 g contains 2.110 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20737078. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1063591. License: CC0 1.0 (U.S. public domain). Source record dated 22 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.