jam
Packaged product Dulces y postres Saltspring Kitchen Co
Jam contains 222 kcal per 100 g. A serving, 18 g (18 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55,6 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55,6 g | |
| Added sugars L | 57,1 g | 114% |
| Protein L | 0 g | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 55,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars55,6 gin the top quarter of dulces y postres (median 21,6 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saltspring Kitchen Co
- Barcode
- 0628055878322
- Label serving
- 18 g
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, mangoes apple cider vinegar, jalapeños, pectin, lime juice, and habaneros, ss pair
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sugar free whipped topping Weis | 222 | 0 g | 33,3 g | 11,1 g |
| Blueberry Jam THE KEWEENAW KITCHEN'S | 222 | 0 g | 66,7 g | 0 g |
| Hojicha Mochi Ice Cream Imuraya | 222 | 2,8 g | 36,1 g | 8,3 g |
| Black Cherry Almond milk Frozen Dessert Wegmans | 222 | 0,79 g | 32,5 g | 10,3 g |
| Cookies & cream icecream Sunday Shoppe | 222 | 3,3 g | 28,9 g | 11,1 g |
| mint chocolate chip icecream Aldi | 222 | 3,3 g | 26,7 g | 12,2 g |
| Sugar Free Assorted Fruit Discs Sweet eatz | 222 | 0 g | 94,4 g | 0 g |
| Raspberry Fruit spread Walls Berry Farm | 222 | 0 g | 55,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jam?
100 g of jam has 222 kcal. Serving, 18 g (18 g): about 40 kcal.
How much protein is in jam?
Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 18 g (18 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in jam?
Jam has 55,6 g of total carbohydrates per 100 g, including 0 g of fiber and 55,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jam?
Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055878322. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.