Jam Doughnuts
Packaged product Dulces y postres Tesco
Jam Doughnuts contains 391 kcal per 100 g. A serving, 1 doughnut, 74g (74 g) provides about 289 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 335 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8,2 g | 41% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 16,8 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber2,3 gin the top quarter of dulces y postres (median 1,8 g)
- Fat21 gin the top quarter of dulces y postres (median 13,1 g)
- Saturated fat8,2 gin the top quarter of dulces y postres (median 5,8 g)
- Sodium480 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284871001001
- Quantity
- 5 doughnuts (370g)
- Label serving
- 1 doughnut (74g)
- Category
- Castañas de mermelada
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Berliner 24stk oben K-Classic | 383 | 6,1 g | 49 g | 18 g |
| Jam doughnuts Sainsbury's | 367 | 5 g | 53,5 g | 14,4 g |
| Ball Donuts med bringebærfyll & vaniljeglasur Mesterbakeren | 343 | 5 g | 41 g | 18 g |
| Bakery 4 Jam Ball Doughnuts Co-op | 343 | 4,9 g | 51,4 g | 12,7 g |
| Jam doughnuts Gráinne's Bakery | 335 | 5,7 g | 47,8 g | 13,1 g |
| 5 Jam Doughnuts Tesco | 332 | 5,9 g | 51,6 g | 11,2 g |
| 8 mini beignets fourrés pomme Thiriet | 324 | 6,2 g | 37 g | 17 g |
| Wicked Jam Doughnuts Wicked Kitchen | 309 | 5,7 g | 47,5 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Doughnuts?
100 g of Jam Doughnuts has 391 kcal. Serving, 1 doughnut, 74g (74 g): about 289 kcal.
How much protein is in Jam Doughnuts?
Jam Doughnuts contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 5,8 g in serving, 1 doughnut, 74g (74 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jam Doughnuts?
Jam Doughnuts has 41,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Doughnuts?
Jam Doughnuts contains 21 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
How much sodium is in Jam Doughnuts?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284871001001. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.