Jam Doughnuts
Packaged product Sweets og Desserter Tesco
Jam Doughnuts contains 391 kcal per 100 g. A serving, 1 doughnut, 74g (74 g) provides about 289 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 335 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 16,8 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber2,3 gin the top quarter of sweets og desserter (median 1,8 g)
- Fat21 gin the top quarter of sweets og desserter (median 13,1 g)
- Saturated fat8,2 gin the top quarter of sweets og desserter (median 5,8 g)
- Sodium480 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284871001001
- Quantity
- 5 doughnuts (370g)
- Label serving
- 1 doughnut (74g)
- Category
- Jam doughnuts
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Berliner 24stk oben K-Classic | 383 | 6,1 g | 49 g | 18 g |
| Jam doughnuts Sainsbury's | 367 | 5 g | 53,5 g | 14,4 g |
| Ball Donuts med bringebærfyll & vaniljeglasur Mesterbakeren | 343 | 5 g | 41 g | 18 g |
| Bakery 4 Jam Ball Doughnuts Co-op | 343 | 4,9 g | 51,4 g | 12,7 g |
| Jam doughnuts Gráinne's Bakery | 335 | 5,7 g | 47,8 g | 13,1 g |
| 5 Jam Doughnuts Tesco | 332 | 5,9 g | 51,6 g | 11,2 g |
| 8 mini beignets fourrés pomme Thiriet | 324 | 6,2 g | 37 g | 17 g |
| Wicked Jam Doughnuts Wicked Kitchen | 309 | 5,7 g | 47,5 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Doughnuts?
100 g of Jam Doughnuts has 391 kcal. Serving, 1 doughnut, 74g (74 g): about 289 kcal.
How much protein is in Jam Doughnuts?
Jam Doughnuts contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,8 g in serving, 1 doughnut, 74g (74 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Jam Doughnuts?
Jam Doughnuts has 41,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Doughnuts?
Jam Doughnuts contains 21 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Jam Doughnuts?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284871001001. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.