5 Jam Doughnuts
Packaged product Dulces y postres Tesco
5 Jam Doughnuts contains 332 kcal per 100 g. A serving, 74 g (74 g) provides about 246 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (335 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 51,6 g | 19% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 21,6 g | |
| Added sugars L | 14,7 g | 29% |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for dulces y postres (median 5,7 g)
- Fiber1,1 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sugars21,6 gin the top quarter of dulces y postres (median 16,8 g)
- Fat11,2 gbelow the median for dulces y postres (median 13,1 g)
- Saturated fat5,8 gbelow the median for dulces y postres (median 5,8 g)
- Sodium146 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284870001101
- Quantity
- 370 g
- Label serving
- 74 g
- Category
- Castañas de mermelada
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raspberry Jam (21%) [Sugar, Raspberry Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Carbonate), Soya Flour, Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), _Milk Proteins_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAzúcarAceite violado (canla)LevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam doughnuts Gráinne's Bakery | 335 | 5,7 g | 47,8 g | 13,1 g |
| 8 mini beignets fourrés pomme Thiriet | 324 | 6,2 g | 37 g | 17 g |
| Bakery 4 Jam Ball Doughnuts Co-op | 343 | 4,9 g | 51,4 g | 12,7 g |
| Ball Donuts med bringebærfyll & vaniljeglasur Mesterbakeren | 343 | 5 g | 41 g | 18 g |
| Wicked Jam Doughnuts Wicked Kitchen | 309 | 5,7 g | 47,5 g | 10,3 g |
| Jam doughnuts Tesco | 304 | 5,8 g | 48 g | 9,4 g |
| Jam doughnuts Sainsbury's | 367 | 5 g | 53,5 g | 14,4 g |
| Mini Berliner 24stk oben K-Classic | 383 | 6,1 g | 49 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Jam Doughnuts?
100 g of 5 Jam Doughnuts has 332 kcal. Serving, 74 g (74 g): about 246 kcal.
How much protein is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 4,4 g in serving, 74 g (74 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in 5 Jam Doughnuts?
5 Jam Doughnuts has 51,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 11,2 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in 5 Jam Doughnuts?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284870001101. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.