Jack crumbles
Packaged product Otros alimentos
Jack crumbles contains 158 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 12% of the Daily Value for potasio and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 15,8 g | 6% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 1,8 g | |
| Protein L | 12,3 g | 25% |
| Calcio L | 88 mg | 7% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 579 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber10,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat6,1 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat3,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium684 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 158 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 15,8 g | 15,8 g |
| Fat | 4,4 g | 6,1 g |
| Fiber | 8,8 g | 10,5 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 772 mg | 684 mg |
Product details
- Barcode
- 0859806003889
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pain grillé U | 158 | 4,6 g | 29 g | 1,8 g |
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| Filets de sardine Nixe | 158 | 18 g | 1,3 g | 9 g |
| Tempeh Wiwas | 158 | 19 g | 8 g | 9 g |
| Pommes de terre, alphabet Saint-Eloi | 158 | 2,3 g | 21,9 g | 6,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack crumbles?
100 g of Jack crumbles has 158 kcal.
Is Jack crumbles high in protein?
Jack crumbles contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Jack crumbles?
Jack crumbles has 15,8 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1,8 g of sugars.
How much fat is in Jack crumbles?
Jack crumbles contains 6,1 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Jack crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack crumbles?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de enero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463278. License: CC0 1.0 (U.S. public domain). Source record dated 18 de junio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0859806003889. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.