Itz-a Cracker, whole wheat: 5 crackers
Packaged product Pan y productos horneados H-E-B
Itz-a Cracker, whole wheat: 5 crackers contains 438 kcal per 100 g. A serving, 16 g (16 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21,9 g | 28% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 781 mg | 34% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 12,5 g | |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 188 mg | 14% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for pan y productos horneados (median 8 g)
- Fiber6,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars12,5 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat21,9 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat3,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium781 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 22010148
- Label serving
- 16 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Croccantini Multigrain Crackers La Panzanella | 438 | 12,5 g | 75 g | 3,1 g |
| Crackers, Saltine Premium | 438 | 6,3 g | 75 g | 9,4 g |
| Frollini Schar | 438 | 3,1 g | 81,3 g | 9,4 g |
| Organic Crackers Salt & Pepper Milton's Craft Bakers | 438 | 6,3 g | 62,5 g | 21,9 g |
| Saltine crackers Laura Lynn | 438 | 6,3 g | 75 g | 9,4 g |
| Original Multi-Grain Baked Crackers Milton's Craft Bakers | 438 | 6,3 g | 62,5 g | 18,8 g |
| Saltine Crackers Unsalted Tops Nabisco | 438 | 6,3 g | 81,3 g | 9,4 g |
| Taralli Black Olive Italian Cracker Lidl | 438 | 9,4 g | 65,6 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itz-a Cracker, whole wheat: 5 crackers?
100 g of Itz-a Cracker, whole wheat: 5 crackers has 438 kcal. Serving, 16 g (16 g): about 70 kcal.
How much protein is in Itz-a Cracker, whole wheat: 5 crackers?
Itz-a Cracker, whole wheat: 5 crackers contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 16 g (16 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Itz-a Cracker, whole wheat: 5 crackers?
Itz-a Cracker, whole wheat: 5 crackers has 62,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itz-a Cracker, whole wheat: 5 crackers?
Itz-a Cracker, whole wheat: 5 crackers contains 21,9 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Itz-a Cracker, whole wheat: 5 crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itz-a Cracker, whole wheat: 5 crackers?
100 g contains 781 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22010148. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.