ISO Whey - Ciokonuts
Packaged product Nueces y semillas Luxury
ISO Whey - Ciokonuts contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 94% of its calories come from protein, with 3% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 2,3 g | |
| Protein L | 90 g | 180% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 3%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein90 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars2,3 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat1,3 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,7 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium177 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luxury
- Barcode
- 8033609957743
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pole Nutrition Whey Protein Pole Nutrition | 390 | 83,3 g | 6,7 g | 3,3 g |
| Strawberry Donuts Elf | 390 | 6,7 g | 83,3 g | 3,7 g |
| Hawaiian Sprinkle Ring Donut Dominion Store Bakery | 390 | 5 g | 51 g | 18 g |
| Isolate Choc Coconut Raw | 390 | 69,7 g | 9 g | 8,3 g |
| Dark Choc & Coconut Whip Bars Bliss | 390 | 4 g | 70 g | 10 g |
| Fcnutrition FC Nutrition | 390 | 12 g | 67 g | 7,5 g |
| Boisson nutritionnelle Herbalife | 390 | 1,2 g | 32 g | 26 g |
| nutritional yeast Bragg | 390 | 54 g | 21 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ISO Whey - Ciokonuts?
100 g of ISO Whey - Ciokonuts has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
Is ISO Whey - Ciokonuts high in protein?
ISO Whey - Ciokonuts contains 90 g of protein per 100 g (180% of the 50 g Daily Value), or 27 g in serving, 30 g (30 g). About 94% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in ISO Whey - Ciokonuts?
ISO Whey - Ciokonuts has 2,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ISO Whey - Ciokonuts?
ISO Whey - Ciokonuts contains 1,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in ISO Whey - Ciokonuts?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033609957743. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.