ISO Whey - Ciokonuts
Packaged product Nuts and Seeds Luxury
ISO Whey - Ciokonuts contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 94% of its calories come from protein, with 3% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.3 g | |
| Protein L | 90 g | 180% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 3%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein90 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat1.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium177 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luxury
- Barcode
- 8033609957743
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pole Nutrition Whey Protein Pole Nutrition | 390 | 83.3 g | 6.7 g | 3.3 g |
| Strawberry Donuts Elf | 390 | 6.7 g | 83.3 g | 3.7 g |
| Hawaiian Sprinkle Ring Donut Dominion Store Bakery | 390 | 5 g | 51 g | 18 g |
| Isolate Choc Coconut Raw | 390 | 69.7 g | 9 g | 8.3 g |
| Dark Choc & Coconut Whip Bars Bliss | 390 | 4 g | 70 g | 10 g |
| Fcnutrition FC Nutrition | 390 | 12 g | 67 g | 7.5 g |
| Boisson nutritionnelle Herbalife | 390 | 1.2 g | 32 g | 26 g |
| nutritional yeast Bragg | 390 | 54 g | 21 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ISO Whey - Ciokonuts?
100 g of ISO Whey - Ciokonuts has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
Is ISO Whey - Ciokonuts high in protein?
ISO Whey - Ciokonuts contains 90 g of protein per 100 g (180% of the 50 g Daily Value), or 27 g in serving, 30 g (30 g). About 94% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in ISO Whey - Ciokonuts?
ISO Whey - Ciokonuts has 2.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ISO Whey - Ciokonuts?
ISO Whey - Ciokonuts contains 1.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in ISO Whey - Ciokonuts?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033609957743. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.