Integral 100%
Packaged product Comidas y Platos BIMBO
Integral 100% contains 250 kcal per 100 g. A serving, 29 g (29 g) provides about 73 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,4 g)
- Sugars5,8 gin the top quarter of comidas y platos (median 4 g)
- Fat3,2 gbelow the median for comidas y platos (median 4 g)
- Saturated fat0,6 gabove the median for comidas y platos (median 0,58 g)
- Sodium472 mgabove the median for comidas y platos (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BIMBO
- Barcode
- 8412600029343
- Quantity
- 450g
- Label serving
- 29 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
PAN DE MOLDE 100% INTEGRAL DE TRIGO (97%). Ingredientes: Harina integral de trigo (66%), agua (25%), levadura (2,5%), aceite vegetal (oliva 1,9%), gluten de trigo (1,7%), sal (1,2%), masa madre inactiva de centeno integral (0,7%), masa madre inactiva de maiz (0,6%), harina fermentada de maiz (0,2%), salvado de trigo (0,2%). Contiene azúcares naturalmente presentes. Puede contener semillas de sésamo y/o soja y/o mostaza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot Kaufland | 250 | 8,5 g | 42 g | 4 g |
| Vollkorntoast Das Backhaus | 250 | 8,8 g | 44 g | 4,1 g |
| bonarea pan integral bonÀrea | 250 | 10,3 g | 38,6 g | 4,4 g |
| Pan molde integral Panflor | 250 | 8,3 g | 47,5 g | 2,1 g |
| Sliced Wholemeal Rolls Warburtons | 250 | 10,5 g | 40,2 g | 3,9 g |
| Vollkorntoast Penny | 250 | 8,5 g | 42 g | 4 g |
| Vollkorntoast Backländer | 250 | 8,5 g | 42 g | 4 g |
| Ръжен Хляб за Тостери и Сандвичи Симид | 250 | 7 g | 52 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral 100%?
100 g of Integral 100% has 250 kcal. Serving, 29 g (29 g): about 73 kcal.
Is Integral 100% high in protein?
Integral 100% contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,2 g in serving, 29 g (29 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in Integral 100%?
Integral 100% has 42 g of total carbohydrates per 100 g, including 6,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral 100%?
Integral 100% contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Integral 100%?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600029343. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "INTEGRAL 100%". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.