Integral 100%
Packaged product Mahlzeiten und Gerichte BIMBO
Integral 100% contains 250 kcal per 100 g. A Serving, 29 g (29 g) provides about 73 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Sugars5,8 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat3,2 gbelow the median for Mahlzeiten und Gerichte (median 4 g)
- Saturated fat0,6 gabove the median for Mahlzeiten und Gerichte (median 0,58 g)
- Sodium472 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- BIMBO
- Barcode
- 8412600029343
- Quantity
- 450g
- Label serving
- 29 g
- Category
- Vollkornschnittbrot
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
PAN DE MOLDE 100% INTEGRAL DE TRIGO (97%). Ingredientes: Harina integral de trigo (66%), agua (25%), levadura (2,5%), aceite vegetal (oliva 1,9%), gluten de trigo (1,7%), sal (1,2%), masa madre inactiva de centeno integral (0,7%), masa madre inactiva de maiz (0,6%), harina fermentada de maiz (0,2%), salvado de trigo (0,2%). Contiene azúcares naturalmente presentes. Puede contener semillas de sésamo y/o soja y/o mostaza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot Kaufland | 250 | 8,5 g | 42 g | 4 g |
| Vollkorntoast Das Backhaus | 250 | 8,8 g | 44 g | 4,1 g |
| bonarea pan integral bonÀrea | 250 | 10,3 g | 38,6 g | 4,4 g |
| Pan molde integral Panflor | 250 | 8,3 g | 47,5 g | 2,1 g |
| Sliced Wholemeal Rolls Warburtons | 250 | 10,5 g | 40,2 g | 3,9 g |
| Vollkorntoast Penny | 250 | 8,5 g | 42 g | 4 g |
| Vollkorntoast Backländer | 250 | 8,5 g | 42 g | 4 g |
| Ръжен Хляб за Тостери и Сандвичи Симид | 250 | 7 g | 52 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral 100%?
100 g of Integral 100% has 250 kcal. Serving, 29 g (29 g): about 73 kcal.
Is Integral 100% high in protein?
Integral 100% contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,2 g in Serving, 29 g (29 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in Integral 100%?
Integral 100% has 42 g of total carbohydrates per 100 g, including 6,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral 100%?
Integral 100% contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Integral 100%?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600029343. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Source description: "INTEGRAL 100%". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.