Instant Poutine Gravy Mix
Packaged product Sopas y salsas Knorr
Instant Poutine Gravy Mix contains 417 kcal per 100 g. A serving, 0.25 cup prepared, 6 g (6 g) provides about 25 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.667 mg | 203% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sopas y salsas (median 2,1 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat8,3 gabove the median for sopas y salsas (median 2,9 g)
- Saturated fat5 gin the top quarter of sopas y salsas (median 0,8 g)
- Sodium4.667 mgin the top quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0063350000731
- Label serving
- 0.25 cup prepared (6 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Pouting Gravy Knorr | 417 | 3,3 g | 66,7 g | 8,3 g |
| Brown Butter Gravy Powder McCormick | 417 | 0 g | 66,7 g | 16,7 g |
| Brown Butter Gravy McCormick | 417 | 0 g | 66,7 g | 16,7 g |
| MEP Red Pepper, Chicken & Cilantro Flavor Ramyeon Noodle Soup Samyang | 417 | 9,2 g | 70 g | 11,7 g |
| Freeze Dried Classic Spaghetti with Meat Sauce Mountain House | 417 | 16,7 g | 71,7 g | 5,8 g |
| Instant noodle with seafood soup Paldo | 417 | 9,2 g | 65,8 g | 12,5 g |
| Instant Gravy Bisto | 417 | 2,1 g | 62,5 g | 20,8 g |
| Instant Poutine Gravy Mix Knorr | 417 | 3,3 g | 66,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Poutine Gravy Mix?
100 g of Instant Poutine Gravy Mix has 417 kcal. Serving, 0.25 cup prepared, 6 g (6 g): about 25 kcal.
How much protein is in Instant Poutine Gravy Mix?
Instant Poutine Gravy Mix contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 0,2 g in serving, 0.25 cup prepared, 6 g (6 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Instant Poutine Gravy Mix?
Instant Poutine Gravy Mix has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Poutine Gravy Mix?
Instant Poutine Gravy Mix contains 8,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Instant Poutine Gravy Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Poutine Gravy Mix?
100 g contains 4.667 mg of sodium, 203% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063350000731. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.