Instant Oatmeal
Packaged product Comidas y Platos H-E-B
Instant Oatmeal contains 395 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 74,4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20,9 g | |
| Added sugars L | 20,9 g | 42% |
| Protein L | 11,6 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 46,5 mg | 4% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for comidas y platos (median 10 g)
- Fiber7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars20,9 gin the top quarter of comidas y platos (median 2,6 g)
- Fat5,8 gbelow the median for comidas y platos (median 8,2 g)
- Sodium512 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870108216
- Label serving
- 1 packet (43 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free instant oatmeal Simply Nature | 395 | 16,3 g | 65,1 g | 7 g |
| Instant oatmeal Food Lion | 395 | 11,6 g | 76,7 g | 5,8 g |
| Oatmeal Kind | 395 | 11,6 g | 65,1 g | 11,6 g |
| Overnight Oats Meal One Vanilla Kreatures of Habit | 395 | 34,9 g | 37,2 g | 14 g |
| Dark Chocolate & Cranberry Oatmeal Price Chopper | 395 | 9,3 g | 72,1 g | 8,1 g |
| Oatmeal Raisin Cookie Farmboy | 395 | 4,7 g | 60,5 g | 16,3 g |
| Oatmeal Food Lion | 395 | 9,3 g | 76,7 g | 4,7 g |
| Oatmeal Raisin Cookie David's Cookies; Brookshire Brothers | 395 | 4,7 g | 60,5 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 395 kcal. Serving, 1 packet, 43 g (43 g): about 170 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 packet, 43 g (43 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 20,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 5,8 g of fat per 100 g.
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870108216. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.