Instant Mashed Potato
Packaged product Verduras Harvest Basket
Instant Mashed Potato contains 63 kcal per 100 g. A serving, 0.25 cup, 21 g (21 g) provides about 13 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 5,1 g)
- Sugars1,7 gbelow the median for verduras (median 1,9 g)
- Fat0,6 gin the lowest quarter of verduras (median 1,1 g)
- Saturated fat0,4 gin the lowest quarter of verduras (median 0,69 g)
- Sodium44 mgbelow the median for verduras (median 125 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Basket
- Barcode
- 20258207
- Quantity
- 500 g (4 * 125 g)
- Label serving
- 0.25 Cup (21 g)
- Category
- Patatas picadas instantáneas
- Packaging
- fi:1-kotelo,fi:kartonkikeräys-21-pap-4-pussia,fi:muovinkeräys-90-c-ldpe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99 % perunahiutaleita, emulgointiaine (rasvahappojen mono - ja diglyseridit), hapettumisenestoaineet (askorbiinihapon rasvahappoesterit, natriumdisulfiitti), kurkuma. Gluteeniton.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre en flocons Le prix gagnant | 63 | 2 g | 12,3 g | 0,5 g |
| La Purée De Pomme De Terre Au Lait Entier Mousline | 63 | 1,5 g | 11,1 g | 1,2 g |
| Mousline Maggi | 63 | 2 g | 11,9 g | 0,59 g |
| Mousline Maggi | 63 | 2 g | 11,9 g | 0,59 g |
| Mousline Maggi | 63 | 2 g | 11,9 g | 0,59 g |
| Mousline - Saveur à l'Ancienne - Crème & Noix de Muscade Maggi | 64 | 1,9 g | 11,3 g | 1 g |
| Mousline Bio nature Maggi | 64 | 2,4 g | 11,5 g | 0,7 g |
| Kartoffel Püree Spar Spar | 64 | 2,1 g | 11 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potato?
100 g of Instant Mashed Potato has 63 kcal. Serving, 0.25 cup, 21 g (21 g): about 13 kcal.
How much protein is in Instant Mashed Potato?
Instant Mashed Potato contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,46 g in serving, 0.25 cup, 21 g (21 g). About 14% of its calories come from protein. Compared with other verduras, that is below the median (median 5,1 g).
How many carbs are in Instant Mashed Potato?
Instant Mashed Potato has 11,8 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potato?
Instant Mashed Potato contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Instant Mashed Potato?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20258207. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.