Instant Mashed Potato
Packaged product Grønsager Harvest Basket
Instant Mashed Potato contains 63 kcal per 100 g. A serving, 0.25 cup, 21 g (21 g) provides about 13 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for grønsager (median 5,1 g)
- Sugars1,7 gbelow the median for grønsager (median 1,9 g)
- Fat0,6 gin the lowest quarter of grønsager (median 1,1 g)
- Saturated fat0,4 gin the lowest quarter of grønsager (median 0,69 g)
- Sodium44 mgbelow the median for grønsager (median 125 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Basket
- Barcode
- 20258207
- Quantity
- 500 g (4 * 125 g)
- Label serving
- 0.25 Cup (21 g)
- Category
- Havekartofler
- Packaging
- fi:1-kotelo,fi:kartonkikeräys-21-pap-4-pussia,fi:muovinkeräys-90-c-ldpe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99 % perunahiutaleita, emulgointiaine (rasvahappojen mono - ja diglyseridit), hapettumisenestoaineet (askorbiinihapon rasvahappoesterit, natriumdisulfiitti), kurkuma. Gluteeniton.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre en flocons Le prix gagnant | 63 | 2 g | 12,3 g | 0,5 g |
| La Purée De Pomme De Terre Au Lait Entier Mousline | 63 | 1,5 g | 11,1 g | 1,2 g |
| Mousline Maggi | 63 | 2 g | 11,9 g | 0,59 g |
| Mousline Maggi | 63 | 2 g | 11,9 g | 0,59 g |
| Mousline Maggi | 63 | 2 g | 11,9 g | 0,59 g |
| Mousline - Saveur à l'Ancienne - Crème & Noix de Muscade Maggi | 64 | 1,9 g | 11,3 g | 1 g |
| Mousline Bio nature Maggi | 64 | 2,4 g | 11,5 g | 0,7 g |
| Kartoffel Püree Spar Spar | 64 | 2,1 g | 11 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potato?
100 g of Instant Mashed Potato has 63 kcal. Serving, 0.25 cup, 21 g (21 g): about 13 kcal.
How much protein is in Instant Mashed Potato?
Instant Mashed Potato contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,46 g in serving, 0.25 cup, 21 g (21 g). About 14 % of its calories come from protein. Compared with other grønsager, that is below the median (median 5,1 g).
How many carbs are in Instant Mashed Potato?
Instant Mashed Potato has 11,8 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potato?
Instant Mashed Potato contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Instant Mashed Potato?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20258207. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.