Idli Mix
Packaged product Dulces y postres DEEP
Idli Mix contains 360 kcal per 100 g. A typical serving of 0.25 cup (25 g) provides about 90 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (385 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.520 mg | 66% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,2 g)
- Fiber4 gin the top quarter of dulces y postres (median 2,3 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 40,6 g)
- Fat2 gin the lowest quarter of dulces y postres (median 5,6 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sodium1.520 mgin the top quarter of dulces y postres (median 460 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433117272
- Label serving
- 0.25 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
RICE FLOUR (72%), MATPE BEANS FLOUR (URAD DAL) (19%), SALT, CITRIC ACID, SODIUM BICARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apple Quick Crisp Mix, Apple JUST ADD | 360 | 4 g | 84 g | 2 g |
| Deep, Indian Gourmet Dhokla Mix DEEP | 360 | 12 g | 72 g | 2 g |
| Cornbread Mix PRICE CHOPPER | 360 | 4 g | 86 g | 0 g |
| Marshmallow Flavored Cookie Mix With Cookie Tin, Marshmallow FRANKFORD | 360 | 8 g | 80 g | 2 g |
| Golden Gluten Free Cake Mix, Golden WEGMANS | 360 | 8 g | 82 g | 0 g |
| Pancake & Waffle Mix BROTHERS MARKETPLACE | 360 | 8 g | 76 g | 0 g |
| Mochi Waffle/Pancake Mix, Mochi Waffle MOCHI FOODS | 360 | n/a | 84 g | 0 g |
| Golden Cake Mix, Golden Cake THE REALLY GREAT FOOD COMPANY | 360 | 2 g | 86 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idli Mix?
100 g of Idli Mix has 360 kcal. 0.25 cup (25 g): about 90 kcal.
Is Idli Mix high in protein?
Idli Mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in 0.25 cup (25 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,2 g).
How many carbs are in Idli Mix?
Idli Mix has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Idli Mix?
Idli Mix contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Idli Mix?
100 g contains 1.520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de noviembre de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443221. License: CC0 1.0 (U.S. public domain). Source record dated 10 de noviembre de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "IDLI MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.