Ideal Meal
Packaged product Comidas y Platos HTP
Ideal Meal contains 369 kcal per 100 g. A serving, 1 scoop, 70 g (70 g) provides about 258 kcal.
Roughly 62% of its calories come from protein, with 31% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 27% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,9 g | |
| Protein L | 57,1 g | 114% |
| Potasio L | 1.270 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 31%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,1 gin the top quarter of comidas y platos (median 10 g)
- Fiber1,4 gbelow the median for comidas y platos (median 1,7 g)
- Sugars2,9 gabove the median for comidas y platos (median 2,6 g)
- Fat2,9 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,71 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium557 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HTP
- Barcode
- 0811836025637
- Label serving
- 1 scoop (70 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Quick Cooking Oatmeal Select | 369 | 9,3 g | 68,8 g | 10,5 g |
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| Veg burger Natural Food | 369 | 20 g | 53 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ideal Meal?
100 g of Ideal Meal has 369 kcal. Serving, 1 scoop, 70 g (70 g): about 258 kcal.
Is Ideal Meal high in protein?
Ideal Meal contains 57,1 g of protein per 100 g (114% of the 50 g Daily Value), or 40 g in serving, 1 scoop, 70 g (70 g). About 62% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Ideal Meal?
Ideal Meal has 28,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ideal Meal?
Ideal Meal contains 2,9 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ideal Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ideal Meal?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811836025637. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.