Ideal Meal
Packaged product Mahlzeiten und Gerichte HTP
Ideal Meal contains 369 kcal per 100 g. A Serving, 1 scoop, 70 g (70 g) provides about 258 kcal.
Roughly 62 % of its calories come from protein, with 31 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 27 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 557 mg | 24 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Protein L | 57,1 g | 114 % |
| Kalium L | 1.270 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 31 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,1 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,71 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium557 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HTP
- Barcode
- 0811836025637
- Label serving
- 1 scoop (70 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Quick Cooking Oatmeal Select | 369 | 9,3 g | 68,8 g | 10,5 g |
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| Veg burger Natural Food | 369 | 20 g | 53 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ideal Meal?
100 g of Ideal Meal has 369 kcal. Serving, 1 scoop, 70 g (70 g): about 258 kcal.
Is Ideal Meal high in protein?
Ideal Meal contains 57,1 g of protein per 100 g (114 % of the 50 g Daily Value), or 40 g in Serving, 1 scoop, 70 g (70 g). About 62 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Ideal Meal?
Ideal Meal has 28,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ideal Meal?
Ideal Meal contains 2,9 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ideal Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ideal Meal?
100 g contains 557 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811836025637. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.