Quick Cooking Oatmeal
Packaged product Comidas y Platos Select
Quick Cooking Oatmeal contains 369 kcal per 100 g. A serving, 100 g (100 g) provides about 369 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 1,2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 68,8 g | 25% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 1,4 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for comidas y platos (median 10 g)
- Fiber9,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat10,5 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 2,7 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 4898118944639
- Label serving
- 100 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happie Cheese Pizza Stone Sisters Organics | 369 | 22 g | 39 g | 16,3 g |
| Ideal Meal HTP | 369 | 57,1 g | 28,6 g | 2,9 g |
| Double Egg mayo on malted bread, 173g 1 full sandwich Insomnia cafe | 369 | 18 g | 39 g | 15 g |
| Veg burger Natural Food | 369 | 20 g | 53 g | 6,6 g |
| Onion burger Ilou | 369 | 1,5 g | 15,5 g | 33,3 g |
| Hi-Melt Burger Slices Cheese Dairy Farmers | 369 | 20 g | 4,4 g | 31,6 g |
| Quick oatmeal with raspberries, blackberry pieces and milk HERKULESS | 369 | 9,4 g | 65 g | 6,8 g |
| Lasagne all uovo Prix | 369 | 13,5 g | 70,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cooking Oatmeal?
100 g of Quick Cooking Oatmeal has 369 kcal. Serving, 100 g (100 g): about 369 kcal.
How much protein is in Quick Cooking Oatmeal?
Quick Cooking Oatmeal contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 9,3 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Quick Cooking Oatmeal?
Quick Cooking Oatmeal has 68,8 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cooking Oatmeal?
Quick Cooking Oatmeal contains 10,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118944639. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.