Iced DONUTS
Packaged product Nueces y semillas Coles Bakery
Iced DONUTS contains 350 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 193 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 5,3 g | 26% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 29,1 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,5 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars29,1 gin the top quarter of nueces y semillas (median 7 g)
- Fat12,9 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium522 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9300601267446
- Label serving
- 1 portion (55 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Puff Built | 350 | 42,5 g | 32,5 g | 7,5 g |
| Coconut Date Bites PurePalm | 350 | 2,5 g | 70 g | 6,3 g |
| Baro Nutz Cibo Vita Inc | 350 | 0 g | 82,5 g | 0 g |
| Sesame Seed Ball Fu Yang Seafood Co. | 350 | 10 g | 50 g | 15 g |
| Coconut Marshmallow BUILT | 350 | 42,5 g | 32,5 g | 7,5 g |
| All In One Nutritional Greens Magic Scoop | 350 | 20 g | 40 g | 15 g |
| Donuts Cinnamon Spudshed | 350 | 4 g | 41,6 g | 18,4 g |
| Grated Coconut Daily Delight | 350 | 3 g | 15 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced DONUTS?
100 g of Iced DONUTS has 350 kcal. Serving, 1 portion, 55 g (55 g): about 193 kcal.
How much protein is in Iced DONUTS?
Iced DONUTS contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 55 g (55 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Iced DONUTS?
Iced DONUTS has 50,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced DONUTS?
Iced DONUTS contains 12,9 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
How much sodium is in Iced DONUTS?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601267446. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.