Iced DONUTS
Packaged product Nødder og frø Coles Bakery
Iced DONUTS contains 350 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 193 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 522 mg | 23 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 29,1 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for nødder og frø (median 10 g)
- Fiber1,5 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars29,1 gin the top quarter of nødder og frø (median 7 g)
- Fat12,9 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat5,3 gbelow the median for nødder og frø (median 5,4 g)
- Sodium522 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9300601267446
- Label serving
- 1 portion (55 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Puff Built | 350 | 42,5 g | 32,5 g | 7,5 g |
| Coconut Date Bites PurePalm | 350 | 2,5 g | 70 g | 6,3 g |
| Baro Nutz Cibo Vita Inc | 350 | 0 g | 82,5 g | 0 g |
| Sesame Seed Ball Fu Yang Seafood Co. | 350 | 10 g | 50 g | 15 g |
| Coconut Marshmallow BUILT | 350 | 42,5 g | 32,5 g | 7,5 g |
| All In One Nutritional Greens Magic Scoop | 350 | 20 g | 40 g | 15 g |
| Donuts Cinnamon Spudshed | 350 | 4 g | 41,6 g | 18,4 g |
| Grated Coconut Daily Delight | 350 | 3 g | 15 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced DONUTS?
100 g of Iced DONUTS has 350 kcal. Serving, 1 portion, 55 g (55 g): about 193 kcal.
How much protein is in Iced DONUTS?
Iced DONUTS contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 55 g (55 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Iced DONUTS?
Iced DONUTS has 50,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced DONUTS?
Iced DONUTS contains 12,9 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Iced DONUTS?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601267446. License: ODbL 1.0 (Open Food Facts). Source record dated 8. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.