Hummus
Packaged product Frijoles y legumbres Wegmans
Hummus contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
| Calcio L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber6,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars3,3 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat13,3 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat1,7 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium317 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890632741
- Label serving
- 2 tbsp (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Seasoned Hummus Private Selection | 233 | 6,7 g | 20 g | 16,7 g |
| Garlic & Chives Hummus Hummus Guy's | 233 | 7,1 g | 17,9 g | 10,7 g |
| hummus Roasted Pine Nut fontaine santé | 233 | 6,7 g | 16,7 g | 16,7 g |
| Thai peanut The Fresh Market | 233 | 3,3 g | 13,3 g | 20 g |
| Mediterranean Herb Hummus Private Selection | 233 | 6,7 g | 20 g | 13,3 g |
| Simply Basil Pesto Hummus Sabra | 233 | 6,7 g | 13,3 g | 16,7 g |
| White Balsamic Peach Vinaigrette Dressing Tuscan Garden | 233 | 0 g | 13,3 g | 20 g |
| Roasted Garlic Hummus Your Fresh Market | 233 | 6,7 g | 16,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.
Is Hummus high in protein?
Hummus contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 17% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Hummus?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890632741. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.