Hummus
Packaged product Sopas y salsas Wegmans
Hummus contains 228 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 41% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 3,5 g | |
| Protein L | 8,8 g | 18% |
| Calcio L | 33 mg | 3% |
| Iron L | 7,4 mg | 41% |
| Potasio L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber5,3 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,5 gbelow the median for sopas y salsas (median 4 g)
- Fat14 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat1,8 gabove the median for sopas y salsas (median 0,5 g)
- Sodium316 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 19,3 g | 19,3 g |
| Fat | 14 g | 14 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 316 mg | 316 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890318539
- Label serving
- 1 CONTAINER (57 g)
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, filtered water, tahini (sesame seed paste), olive oil, lemon juice, garlic, sea salt, citric acid, cayenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de olivaAjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparation pour soupe pho Cock Brand | 228 | 7,8 g | 42 g | 5,4 g |
| Bouillon De Légumes En Granulés Knorr | 228 | 9,6 g | 40 g | 2,5 g |
| Balsamissimo Kammer Kühne | 228 | 1,4 g | 52 g | 0,1 g |
| Muhammara Boni | 228 | 3,5 g | 23 g | 13 g |
| Salsa Ligera Consum | 228 | 0,4 g | 7 g | 22 g |
| Crema de aceto balsámico de modena i.g.p. y trufa Ortalli | 228 | 0 g | 54 g | 0 g |
| Salsa ligera Eliges | 228 | 0 g | 7 g | 22 g |
| Salsa ligera alipende | 228 | 0,4 g | 7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 228 kcal. Serving, 1 container, 57 g (57 g): about 130 kcal.
How much protein is in Hummus?
Hummus contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 container, 57 g (57 g). About 15% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus?
Hummus has 19,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,5 g of sugars.
How much fat is in Hummus?
Hummus contains 14 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396902. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077890318539. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.