Hummus Harissa
Packaged product Frijoles y legumbres Habibi & Hawara
Hummus Harissa contains 133 kcal per 100 g. A serving, 200 g (200 g) provides about 266 kcal.
Roughly 70% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,1 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Sugars1,1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat10 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,1 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium280 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Habibi & Hawara
- Barcode
- 9011391282921
- Label serving
- 200 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peak Sleep BPN | 133 | 0 g | 40 g | 0 g |
| Heb black eyed peas H-E-B | 133 | 8,9 g | 24,4 g | 0,56 g |
| Side Citrus Chickpea Salad Wegman’s | 133 | 4,4 g | 15,9 g | 6,2 g |
| Super Soynilk NutreMill | 133 | 6,7 g | 19,1 g | 2,8 g |
| Tofu al naturale Auchan | 133 | 14 g | 0,7 g | 7,8 g |
| Broccolini & Green Beans And Toasted Almond Flakes Woolworths | 133 | 2,8 g | 2,5 g | 12 g |
| Tofu Bärlauch Sojarei | 133 | 14 g | 0,8 g | 5,2 g |
| Black Beans Sofrito Fillo’s | 133 | 7,1 g | 20,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Harissa?
100 g of Hummus Harissa has 133 kcal. Serving, 200 g (200 g): about 266 kcal.
How much protein is in Hummus Harissa?
Hummus Harissa contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 6,3 g in serving, 200 g (200 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Hummus Harissa?
Hummus Harissa has 6,5 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Harissa?
Hummus Harissa contains 10 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Hummus Harissa?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9011391282921. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.