Hummus Harissa
Packaged product Bønner og bælgfrugter Habibi & Hawara
Hummus Harissa contains 133 kcal per 100 g. A serving, 200 g (200 g) provides about 266 kcal.
Roughly 70 % of its calories come from fat, with 20 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 20 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Sugars1,1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat10 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,1 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium280 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Habibi & Hawara
- Barcode
- 9011391282921
- Label serving
- 200 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peak Sleep BPN | 133 | 0 g | 40 g | 0 g |
| Heb black eyed peas H-E-B | 133 | 8,9 g | 24,4 g | 0,56 g |
| Side Citrus Chickpea Salad Wegman’s | 133 | 4,4 g | 15,9 g | 6,2 g |
| Super Soynilk NutreMill | 133 | 6,7 g | 19,1 g | 2,8 g |
| Tofu al naturale Auchan | 133 | 14 g | 0,7 g | 7,8 g |
| Broccolini & Green Beans And Toasted Almond Flakes Woolworths | 133 | 2,8 g | 2,5 g | 12 g |
| Tofu Bärlauch Sojarei | 133 | 14 g | 0,8 g | 5,2 g |
| Black Beans Sofrito Fillo’s | 133 | 7,1 g | 20,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Harissa?
100 g of Hummus Harissa has 133 kcal. Serving, 200 g (200 g): about 266 kcal.
How much protein is in Hummus Harissa?
Hummus Harissa contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,3 g in serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Hummus Harissa?
Hummus Harissa has 6,5 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Harissa?
Hummus Harissa contains 10 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Hummus Harissa?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9011391282921. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.