Hummus Beterraba
Packaged product Frijoles y legumbres Sonatural
Hummus Beterraba contains 146 kcal per 100 g. A serving, 200 g (200 g) provides about 292 kcal.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 1,6 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber5,2 gabove the median for frijoles y legumbres (median 4,4 g)
- Sugars1,6 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat8,5 gin the lowest quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat1,1 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat roasted red pepper houmous Marks & Spencer | 146 | 4,9 g | 12,7 g | 7,6 g |
| Hummus pikant Marhaba | 146 | 4,3 g | 11,1 g | 9,4 g |
| Hummus Falafel Marhaba | 146 | 4,1 g | 8,9 g | 10,4 g |
| Houmous de haricots rouges à la mexicaine Clac | 147 | 6,4 g | 13,5 g | 6,5 g |
| Salsa trío Hummus Codina | 147 | 5 g | 8,2 g | 9,4 g |
| Reduced fat houmous Meadow Fresh | 147 | 6,9 g | 9,5 g | 7,3 g |
| Hummus Rødbet 150 g Sevan AS | 147 | 7,3 g | 12 g | 6,6 g |
| Houmous à l'indienne Paso | 147 | 4,5 g | 18 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Beterraba?
100 g of Hummus Beterraba has 146 kcal. Serving, 200 g (200 g): about 292 kcal.
How much protein is in Hummus Beterraba?
Hummus Beterraba contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 200 g (200 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus Beterraba?
Hummus Beterraba has 9,8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Beterraba?
Hummus Beterraba contains 8,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5608726020125. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.