Hummus Beterraba
Packaged product Bønner og bælgfrugter Sonatural
Hummus Beterraba contains 146 kcal per 100 g. A serving, 200 g (200 g) provides about 292 kcal.
Roughly 56 % of its calories come from fat, with 29 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 1,6 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 29 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber5,2 gabove the median for bønner og bælgfrugter (median 4,4 g)
- Sugars1,6 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat8,5 gin the lowest quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat1,1 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat roasted red pepper houmous Marks & Spencer | 146 | 4,9 g | 12,7 g | 7,6 g |
| Hummus pikant Marhaba | 146 | 4,3 g | 11,1 g | 9,4 g |
| Hummus Falafel Marhaba | 146 | 4,1 g | 8,9 g | 10,4 g |
| Reduced fat houmous Meadow Fresh | 147 | 6,9 g | 9,5 g | 7,3 g |
| Houmous de haricots rouges à la mexicaine Clac | 147 | 6,4 g | 13,5 g | 6,5 g |
| Salsa trío Hummus Codina | 147 | 5 g | 8,2 g | 9,4 g |
| Houmous à l'indienne Paso | 147 | 4,5 g | 18 g | 5,9 g |
| Hummus de garbanzos Esencia Andalusí | 145 | 5,5 g | 13,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Beterraba?
100 g of Hummus Beterraba has 146 kcal. Serving, 200 g (200 g): about 292 kcal.
How much protein is in Hummus Beterraba?
Hummus Beterraba contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 10 g in serving, 200 g (200 g). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus Beterraba?
Hummus Beterraba has 9,8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Beterraba?
Hummus Beterraba contains 8,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5608726020125. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.