Hummus
Packaged product Sopas y salsas
Hummus contains 179 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 50 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
| Calcio L | 43 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber7,1 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat12,5 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium429 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0855432004887
- Label serving
- 2 Tbsp (28 g)
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white beans, cauliflower, canola and olive oil, water, tahini (ground sesame), carrots, salt, white distilled vinegar, caramelized onions (onions, natural onion flavoring [gum arabic, natural flavors, rice concentrate, maltodextrin]), garlic, citric acid, spices, potassium sorbate to maintain freshness, dried parsley, natural flavor, xanthan gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip Opaa | 179 | 7,1 g | 21,4 g | 10,7 g |
| Hummus Baba Foods | 179 | 7,1 g | 21,4 g | 7,1 g |
| Sweet Chili Sauce Sun Luck | 179 | 0 g | 43,6 g | 0 g |
| Sweet & Sour Sauce Fa Ling | 179 | 0 g | 39,3 g | 0 g |
| Harissa Cava | 179 | 3,6 g | 10,7 g | 16,1 g |
| Limoncello hummus Giant | 179 | 3,6 g | 17,9 g | 10,7 g |
| Bouillon de boeuf JUMBO | 179 | 6,2 g | 16 g | 10 g |
| Hatch Pepper Hummus Ahold | 179 | 3,6 g | 14,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 179 kcal. Serving, 2 tbsp, 28 g (28 g): about 50 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 14% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus?
Hummus has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Hummus?
Hummus contains 12,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hummus?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de junio de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431317. License: CC0 1.0 (U.S. public domain). Source record dated 3 de mayo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0855432004887. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.