Houstonia roll
Packaged product Pan y productos horneados H-E-B
Houstonia roll contains 138 kcal per 100 g. A serving, 10 pieces, 240 g (240 g) provides about 330 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,83 g | 4% |
| Cholesterol L | 22,9 mg | 8% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 7,5 g | 15% |
| Vitamina D L | 1,7 µg | 8% |
| Calcio L | 8,3 mg | 0,6% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,83 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium379 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220086795
- Label serving
- 10 pieces (240 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern breaded okra H-E-B | 138 | 3,8 g | 31,3 g | 0 g |
| Lemon Herb Baked Chicken 7/11 | 138 | 9,2 g | 16,3 g | 3,8 g |
| Shrimp Spring Rolls Rouses | 138 | 8,7 g | 23,5 g | 1,3 g |
| Rising Sun Roll Lunds And Byerlys | 138 | 7,9 g | 15,8 g | 4,7 g |
| Pacific Jewel Roll fusion | 137 | 6,9 g | 18,9 g | 3,4 g |
| Grab a Chicken Salad on Malted Bread The pantry | 138 | 10 g | 17 g | 2,8 g |
| California Roll Cooked Wegmans | 138 | 4,2 g | 25,7 g | 2,4 g |
| Bun Rieu Crab Meat Bun Rieu | 138 | 5 g | 11,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houstonia roll?
100 g of Houstonia roll has 138 kcal. Serving, 10 pieces, 240 g (240 g): about 330 kcal.
How much protein is in Houstonia roll?
Houstonia roll contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 10 pieces, 240 g (240 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Houstonia roll?
Houstonia roll has 19,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houstonia roll?
Houstonia roll contains 3,3 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
How much sodium is in Houstonia roll?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220086795. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.