Houmous
Packaged product Frijoles y legumbres Format Gourmand
Houmous contains 336 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 336 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 29,9 g | 38% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Sugars0,2 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat29,9 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat3 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium512 mgin the top quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Format Gourmand
- Barcode
- 3353820070850
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Pois chiche 46% Purée de graines de sésame 20,6% Fromage blanc à 0 % de matière grasse Huile de colza Eau Huile d'olive vierge extra Jus de citron concentré Ail Sel Traces possibles de : poissons, mollusques, crustacés, moutarde, œufs, céleri, soja, gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus especiado taverna | 336 | 6,9 g | 7,8 g | 29,5 g |
| Houmous Pimenté Kerets | 336 | 8,3 g | 7,8 g | 29,5 g |
| Houmous with Lemon & Coriander Dunnes Stores | 336 | 7 g | 9 g | 29 g |
| Houmous Pois Chiches graines de sésame Du goût et c'est tout ! | 336 | 7,3 g | 6,9 g | 29,9 g |
| Houmous ASPASIA | 337 | 7,3 g | 6,9 g | 30 g |
| The Best Houmous Morrisons | 337 | 6,2 g | 13,7 g | 27,9 g |
| Houmous tomate basilic Bio verde | 337 | 5,8 g | 14 g | 29 g |
| Hummus Tomate Bio Company | 337 | 5,8 g | 14 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 336 kcal. Serving, 1 portion, 100 g (100 g): about 336 kcal.
How much protein is in Houmous?
Houmous contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 7,3 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 6,9 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 29,9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Houmous?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3353820070850. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.