Hoummus
Packaged product Frijoles y legumbres Codina
Hoummus contains 283 kcal per 100 g. A serving, 100 g (100 g) provides about 283 kcal.
Roughly 77% of its calories come from fat, with 14% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 23,2 g | 30% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 14%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for frijoles y legumbres (median 6,7 g)
- Sugars0,3 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat23,2 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat2,3 gabove the median for frijoles y legumbres (median 1,9 g)
- Sodium332 mgbelow the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot & Horseradish Houmous Chicp | 283 | 6 g | 8,4 g | 24 g |
| Dreierlei Hummus Kaufland classic | 283 | 5,6 g | 10 g | 23 g |
| Hummus with dried tomato 1001 delights | 283 | 6,8 g | 11,7 g | 22,1 g |
| Moorish Topped Humous Moorish | 283 | 7,8 g | 8,5 g | 23,6 g |
| Hummus La Vie Claire | 283 | 6 g | 20,1 g | 18,8 g |
| Hummus Tradicional Taste Shukran | 283 | 7,4 g | 7,9 g | 23,8 g |
| Hummus Ajo Negro Taste Shukran | 284 | 7,4 g | 8,5 g | 23,6 g |
| Hummus curcuma Vegetalia | 284 | 4,7 g | 12,6 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hoummus?
100 g of Hoummus has 283 kcal. Serving, 100 g (100 g): about 283 kcal.
How much protein is in Hoummus?
Hoummus contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 6,4 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Hoummus?
Hoummus has 9,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hoummus?
Hoummus contains 23,2 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Hoummus?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437010081057. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.