Hoummus
Packaged product Bohnen und Hülsenfrüchte Codina
Hoummus contains 283 kcal per 100 g. A Serving, 100 g (100 g) provides about 283 kcal.
Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat23,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium332 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot & Horseradish Houmous Chicp | 283 | 6 g | 8,4 g | 24 g |
| Dreierlei Hummus Kaufland classic | 283 | 5,6 g | 10 g | 23 g |
| Hummus with dried tomato 1001 delights | 283 | 6,8 g | 11,7 g | 22,1 g |
| Moorish Topped Humous Moorish | 283 | 7,8 g | 8,5 g | 23,6 g |
| Hummus La Vie Claire | 283 | 6 g | 20,1 g | 18,8 g |
| Hummus Tradicional Taste Shukran | 283 | 7,4 g | 7,9 g | 23,8 g |
| Hummus Ajo Negro Taste Shukran | 284 | 7,4 g | 8,5 g | 23,6 g |
| Hummus curcuma Vegetalia | 284 | 4,7 g | 12,6 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hoummus?
100 g of Hoummus has 283 kcal. Serving, 100 g (100 g): about 283 kcal.
How much protein is in Hoummus?
Hoummus contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hoummus?
Hoummus has 9,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hoummus?
Hoummus contains 23,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Hoummus?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437010081057. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.