Hot Cross Buns
Packaged product Pan y productos horneados Lucy's
Hot Cross Buns contains 244 kcal per 100 g. A serving, 1 portion, 97 g (97 g) provides about 237 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 10,2 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of pan y productos horneados (median 8 g)
- Sugars10,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium329 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucy's
- Barcode
- 9421907447049
- Label serving
- 1 portion (97 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9,1 g | 46,4 g | 2 g |
| Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread | 244 | 11,1 g | 48,9 g | 3,3 g |
| Fruit Muffins Tip top | 244 | 8,7 g | 45,5 g | 2,8 g |
| whole wheat tortilla Mission | 244 | 8,9 g | 48,9 g | 4,4 g |
| Seeded bread Shoprite | 244 | 11,1 g | 44,4 g | 3,3 g |
| Paleo English Muffins Cinnamon Raisin Bedrock Bakers | 244 | 3,5 g | 48,8 g | 5,2 g |
| Tortillas Wheat Mission | 244 | 8,9 g | 48,9 g | 4,4 g |
| Classic Multigrain Bread Sola | 244 | 6,3 g | 43,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cross Buns?
100 g of Hot Cross Buns has 244 kcal. Serving, 1 portion, 97 g (97 g): about 237 kcal.
How much protein is in Hot Cross Buns?
Hot Cross Buns contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 97 g (97 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Hot Cross Buns?
Hot Cross Buns has 45,7 g of total carbohydrates per 100 g, including 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Cross Buns?
Hot Cross Buns contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Hot Cross Buns?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421907447049. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.