Hot Cocoa
Packaged product Otros alimentos Equal Exchange
Hot Cocoa contains 371 kcal per 100 g. A serving, 3 tbsp, 35 g (35 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 48% of the Daily Value for iron, 32% of the Daily Value for potasio and 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 77,1 g | 28% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 65,7 g | |
| Added sugars L | 57,1 g | 114% |
| Protein L | 11,4 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 229 mg | 18% |
| Iron L | 8,6 mg | 48% |
| Potasio L | 1.490 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for otros alimentos (median 7 g)
- Fiber8,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars65,7 gin the top quarter of otros alimentos (median 3,4 g)
- Fat2,9 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium371 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998992066
- Label serving
- 3 tbsp (35 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cocoa?
100 g of Hot Cocoa has 371 kcal. Serving, 3 tbsp, 35 g (35 g): about 130 kcal.
Is Hot Cocoa high in protein?
Hot Cocoa contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 35 g (35 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Hot Cocoa?
Hot Cocoa has 77,1 g of total carbohydrates per 100 g, including 8,6 g of fiber and 65,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Cocoa?
Hot Cocoa contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Hot Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), potasio (32% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot Cocoa?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745998992066. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.