Honey Oat Crackers
Packaged product Dulces y postres Beechers
Honey Oat Crackers contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 3,7 mg | 20% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3,3 gabove the median for dulces y postres (median 2 g)
- Sugars10 gbelow the median for dulces y postres (median 21,2 g)
- Fat11,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat6,7 gabove the median for dulces y postres (median 5,5 g)
- Sodium867 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beechers
- Barcode
- 0782045113869
- Label serving
- 1 portion (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| All natural raspberry syrup Marco Polo | 367 | 0 g | 86,7 g | 0 g |
| Whole Wheat Pastry Organic Flour Bob's Red Mill | 367 | 13,3 g | 73,3 g | 1,7 g |
| Cookies & Cream Protein Daily Shake Muscle Nation | 367 | 65,7 g | 23 g | 3 g |
| Milk Chocolate flakes Lindt | 367 | 7,8 g | 76 g | 2,7 g |
| 100% pure maple syrup Ben’s Sugar shack | 367 | 0 g | 90 g | 0 g |
| Buttermilk & Maple Pancake Pearl Milling Company | 367 | 8,3 g | 70 g | 7,5 g |
| Chocolate Frosted Donut Hannaford | 367 | 5,6 g | 48,9 g | 16,7 g |
| Butter Flavored Syrup Shoprite | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Oat Crackers?
100 g of Honey Oat Crackers has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Honey Oat Crackers high in protein?
Honey Oat Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Oat Crackers?
Honey Oat Crackers has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Oat Crackers?
Honey Oat Crackers contains 11,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Honey Oat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Oat Crackers?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782045113869. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.