Honey Ham
Packaged product Dulces y postres Coles
Honey Ham contains 98 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 49 kcal.
Roughly 64% of its calories come from protein, with 22% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,5 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1.310 mg | 57% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15,4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 14%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,4 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,4 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat2 gbelow the median for dulces y postres (median 5,5 g)
- Sodium1.310 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9311594014696
- Label serving
- 1 portion (50 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PAULA pudding Dr. Oetker | 98 | 3,3 g | 13,8 g | 3,3 g |
| Shepherd pie Clean eats | 98 | 10 g | 6,9 g | 2,7 g |
| Jamón cocido Campo austral | 98 | 18 g | 0,5 g | 3 g |
| Chocolate Whole Milk Lidl | 98 | 3,8 g | 13,6 g | 3,4 g |
| Strawberries & Cream Flavoured Dairy Ice Cream Woolworths | 98 | 1,7 g | 12,8 g | 4,3 g |
| Honey Ham Sliced Thomsons Deli | 98 | 14 g | 4,6 g | 2,4 g |
| Deluxe whole chocolate milk Crystal Creamery | 97 | 4,2 g | 13,1 g | 3,8 g |
| Roasted Sweet Potato & Heirloom Potato Tri-Cut Diced Medley Redmond | 98 | 1,2 g | 19,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 98 kcal. Serving, 1 portion, 50 g (50 g): about 49 kcal.
Is Honey Ham high in protein?
Honey Ham contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 50 g (50 g). About 64% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Ham?
Honey Ham has 3,4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 2,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Honey Ham?
100 g contains 1.310 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594014696. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.