Honey Ham
Packaged product Süßigkeiten und Desserts Coles
Honey Ham contains 98 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 49 kcal.
Roughly 64 % of its calories come from protein, with 22 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,5 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1.310 mg | 57 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15,4 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 14 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,4 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars2 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat2 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium1.310 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9311594014696
- Label serving
- 1 portion (50 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PAULA pudding Dr. Oetker | 98 | 3,3 g | 13,8 g | 3,3 g |
| Shepherd pie Clean eats | 98 | 10 g | 6,9 g | 2,7 g |
| Jamón cocido Campo austral | 98 | 18 g | 0,5 g | 3 g |
| Chocolate Whole Milk Lidl | 98 | 3,8 g | 13,6 g | 3,4 g |
| Strawberries & Cream Flavoured Dairy Ice Cream Woolworths | 98 | 1,7 g | 12,8 g | 4,3 g |
| Honey Ham Sliced Thomsons Deli | 98 | 14 g | 4,6 g | 2,4 g |
| Deluxe whole chocolate milk Crystal Creamery | 97 | 4,2 g | 13,1 g | 3,8 g |
| Roasted Sweet Potato & Heirloom Potato Tri-Cut Diced Medley Redmond | 98 | 1,2 g | 19,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 98 kcal. Serving, 1 portion, 50 g (50 g): about 49 kcal.
Is Honey Ham high in protein?
Honey Ham contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 7,7 g in Serving, 1 portion, 50 g (50 g). About 64 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Ham?
Honey Ham has 3,4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 2,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Honey Ham?
100 g contains 1.310 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594014696. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.