HMR Bar
Packaged product Otros alimentos
HMR Bar contains 372 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 53,5 g | 19% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 25,6 g | |
| Added sugars L | 18,6 g | 37% |
| Protein L | 23,3 g | 47% |
| Calcio L | 93 mg | 7% |
| Iron L | 6,3 mg | 35% |
| Potasio L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber9,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars25,6 gin the top quarter of otros alimentos (median 3,5 g)
- Fat10,5 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat7 gabove the median for otros alimentos (median 1,9 g)
- Sodium256 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 53,5 g | 53,5 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 25,6 g | 25,6 g |
| Sodium | 256 mg | 256 mg |
Product details
- Barcode
- 0709355236651
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gofio de trigo sarraceno Inyamakazi | 372 | 9,3 g | 75,3 g | 3,7 g |
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| Taboulé parfumé menthe et citron Tipiac | 372 | 13 g | 67 g | 4,4 g |
| Dextrose Emrald Labs | 372 | 0 g | 91,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HMR Bar?
100 g of HMR Bar has 372 kcal.
Is HMR Bar high in protein?
HMR Bar contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in HMR Bar?
HMR Bar has 53,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 25,6 g of sugars.
How much fat is in HMR Bar?
HMR Bar contains 10,5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does HMR Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HMR Bar?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709355236651. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2525329. License: CC0 1.0 (U.S. public domain). Source record dated 6 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.