Hirse
Packaged product Grainas y Pasta Dovgan
Hirse contains 369 kcal per 100 g. A serving, 100 g (100 g) provides about 369 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber0,9 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars0,7 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat3,5 gbelow the median for grainas y pasta (median 5 g)
- Sodium16 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dovgan
- Barcode
- 4032549002470
- Label serving
- 100 g
- Category
- Cereales y sus productos
- Packaging
- bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| quinoa Puffs Prozis | 369 | 9,1 g | 71 g | 4,1 g |
| Hot cereal B&G Foods North America Inc. | 369 | 4,6 g | 83,1 g | 2,3 g |
| Gallette bio Invernizzi | 369 | 14,7 g | 70,3 g | 2 g |
| Bsissa ( Orge ) Chez Nanati | 369 | 12 g | 76,6 g | 5,5 g |
| Bsissa Orge Chez Nanati | 369 | 12 g | 76,6 g | 5,5 g |
| Bsissa ( Orge ) Chez Nanati | 369 | 12 g | 76,6 g | 5,5 g |
| Molino Spoletini semola integrale di grano duro Molino Spoletini | 369 | 13,3 g | 61,5 g | 6 g |
| Schmale Bandnudeln Eiernudeln Riesaer | 369 | 15 g | 68 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hirse?
100 g of Hirse has 369 kcal. Serving, 100 g (100 g): about 369 kcal.
Is Hirse high in protein?
Hirse contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Hirse?
Hirse has 71 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hirse?
Hirse contains 3,5 g of fat per 100 g.
How much sodium is in Hirse?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032549002470. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.