quinoa Puffs
Packaged product Grainas y Pasta Prozis
Quinoa Puffs contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 79% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 1,7 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber5,9 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars1,7 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat4,1 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961150438
- Label serving
- 30 g
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse Dovgan | 369 | 13 g | 71 g | 3,5 g |
| Hot cereal B&G Foods North America Inc. | 369 | 4,6 g | 83,1 g | 2,3 g |
| Gallette bio Invernizzi | 369 | 14,7 g | 70,3 g | 2 g |
| Bsissa ( Orge ) Chez Nanati | 369 | 12 g | 76,6 g | 5,5 g |
| Bsissa Orge Chez Nanati | 369 | 12 g | 76,6 g | 5,5 g |
| Bsissa ( Orge ) Chez Nanati | 369 | 12 g | 76,6 g | 5,5 g |
| Molino Spoletini semola integrale di grano duro Molino Spoletini | 369 | 13,3 g | 61,5 g | 6 g |
| Schmale Bandnudeln Eiernudeln Riesaer | 369 | 15 g | 68 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quinoa Puffs?
100 g of quinoa Puffs has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in quinoa Puffs?
Quinoa Puffs contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in quinoa Puffs?
Quinoa Puffs has 71 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quinoa Puffs?
Quinoa Puffs contains 4,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in quinoa Puffs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961150438. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.